/* ===== Hormone India — shared stylesheet for content pages ===== */
:root{
  --primary:#0e4d66; --primary-dark:#0a3d52; --accent:#0e86b3; --accent-light:#07a3d4;
  --gold:#ffc107; --ink:#333; --muted:#666; --line:#e2e8f0;
  --bg:#f8fafc; --bg-soft:#eff6fa; --bg-card:#fff; --radius:14px;
  --shadow:0 4px 20px rgba(14,77,102,.08);
}
*,*::before,*::after{margin:0;padding:0;box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{font-family:'Segoe UI',Tahoma,Geneva,Verdana,sans-serif;line-height:1.75;color:var(--ink);background:var(--bg);}
a{text-decoration:none;color:inherit;}
img{max-width:100%;height:auto;display:block;}
ul{list-style:none;}
.container{max-width:1120px;margin:0 auto;padding:0 20px;}
.wrap{max-width:820px;margin:0 auto;padding:0 20px;}

/* top bar */
.top-bar{background:var(--primary);color:#fff;font-size:13.5px;}
.top-bar .container{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:8px;padding:8px 20px;}
.top-bar a{color:#d9eef6;}
.top-bar a:hover{color:#fff;}
.top-bar .ci{display:flex;gap:18px;flex-wrap:wrap;}

/* header */
header{background:#fff;box-shadow:0 2px 20px rgba(0,0,0,.07);position:sticky;top:0;z-index:1000;}
header .container{display:flex;justify-content:space-between;align-items:center;padding:12px 20px;}
.logo{display:flex;align-items:center;gap:12px;}
.logo img{height:52px;width:auto;}
.brand-name{font-size:21px;color:var(--primary);font-weight:700;line-height:1.15;}
.brand-name span{color:var(--accent);}
.logo-text p{font-size:10.5px;color:#888;letter-spacing:1px;text-transform:uppercase;}
nav ul{display:flex;gap:24px;align-items:center;}
nav a{font-size:15px;font-weight:500;color:var(--ink);}
nav a:hover{color:var(--accent);}
.nav-cta{background:var(--primary);color:#fff!important;padding:9px 20px;border-radius:30px;font-weight:600;}
.nav-cta:hover{background:var(--accent);}
.nav-toggle{display:none;background:none;border:0;font-size:26px;color:var(--primary);cursor:pointer;}

/* page hero / breadcrumb */
.page-hero{background:linear-gradient(135deg,var(--primary),var(--accent));color:#fff;padding:54px 0;}
.page-hero h1{font-size:34px;line-height:1.2;margin-bottom:10px;}
.page-hero p{font-size:17px;color:#eaf6fb;max-width:720px;}
.breadcrumb{background:var(--bg-soft);font-size:13.5px;color:var(--muted);border-bottom:1px solid var(--line);}
.breadcrumb .container{padding:12px 20px;}
.breadcrumb a{color:var(--accent);}

/* article content */
.content{padding:48px 0 20px;}
.content h2{font-size:25px;color:var(--primary);margin:34px 0 12px;line-height:1.3;}
.content h3{font-size:19px;color:var(--accent);margin:24px 0 8px;}
.content p{margin-bottom:14px;color:#444;}
.content ul.bul{margin:6px 0 18px;padding-left:0;}
.content ul.bul li{position:relative;padding-left:26px;margin-bottom:9px;color:#444;}
.content ul.bul li::before{content:'\2713';position:absolute;left:0;color:var(--accent);font-weight:700;}
.lead{font-size:18px;color:#3a4a52;background:var(--bg-soft);border-left:4px solid var(--accent);padding:16px 20px;border-radius:0 10px 10px 0;margin-bottom:22px;}
.credential-box{display:flex;gap:16px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:16px 18px;box-shadow:var(--shadow);margin:22px 0;}
.credential-box img{width:66px;height:66px;border-radius:50%;object-fit:cover;object-position:center top;border:2px solid var(--accent);}
.credential-box .cb-name{font-weight:700;color:var(--primary);font-size:16px;}
.credential-box .cb-sub{font-size:13.5px;color:var(--muted);}
.note{font-size:14px;color:var(--muted);background:#fff8ec;border-left:4px solid var(--gold);padding:14px 18px;border-radius:0 10px 10px 0;margin:20px 0;}

/* faq accordion */
.faq-list{margin:14px 0 8px;}
.faq-list details{background:#fff;border:1px solid #c2e4f2;border-radius:12px;margin-bottom:12px;overflow:hidden;box-shadow:0 2px 10px rgba(14,77,102,.05);}
.faq-list summary{list-style:none;cursor:pointer;padding:16px 20px;font-weight:600;font-size:15.5px;color:var(--primary);display:flex;justify-content:space-between;gap:14px;align-items:center;}
.faq-list summary::-webkit-details-marker{display:none;}
.faq-list summary::after{content:'+';font-size:22px;color:var(--accent);}
.faq-list details[open] summary::after{content:'\2212';}
.faq-list .fa{padding:0 20px 18px;color:#555;font-size:14.5px;}

/* CTA band */
.cta-band{background:linear-gradient(135deg,var(--primary-dark),var(--primary));color:#fff;text-align:center;padding:48px 20px;margin-top:34px;}
.cta-band h2{color:#fff;font-size:26px;margin-bottom:10px;}
.cta-band p{color:#d9eef6;margin-bottom:22px;}
.btn{display:inline-block;padding:13px 30px;border-radius:30px;font-weight:600;font-size:15px;}
.btn-gold{background:var(--gold);color:var(--primary-dark);}
.btn-gold:hover{background:#ffd54f;}
.btn-outline{border:2px solid #fff;color:#fff;margin-left:10px;}
.btn-outline:hover{background:#fff;color:var(--primary);}

/* related links */
.related{padding:40px 0;}
.related h2{font-size:22px;color:var(--primary);text-align:center;margin-bottom:22px;}
.related-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:16px;}
.related-grid a{background:#fff;border:1px solid var(--line);border-radius:12px;padding:18px 20px;box-shadow:var(--shadow);font-weight:600;color:var(--primary);transition:transform .2s,border-color .2s;}
.related-grid a:hover{transform:translateY(-3px);border-color:var(--accent);}
.related-grid a span{display:block;font-weight:400;font-size:13px;color:var(--muted);margin-top:4px;}

/* blog */
.post-meta{display:flex;align-items:center;gap:14px;flex-wrap:wrap;font-size:13.5px;color:var(--muted);margin:0 0 8px;}
.post-meta .rev{background:#eaf7ef;color:#1f8b4c;padding:3px 10px;border-radius:20px;font-weight:600;font-size:12.5px;}
.author-box{display:flex;gap:14px;align-items:center;background:var(--bg-soft);border:1px solid var(--line);border-radius:var(--radius);padding:16px 18px;margin:26px 0;}
.author-box img{width:58px;height:58px;border-radius:50%;object-fit:cover;object-position:center top;border:2px solid var(--accent);}
.author-box .ab-name{font-weight:700;color:var(--primary);}
.author-box .ab-sub{font-size:13px;color:var(--muted);}
.content table{width:100%;border-collapse:collapse;margin:14px 0 22px;font-size:14.5px;}
.content table th,.content table td{border:1px solid var(--line);padding:10px 12px;text-align:left;vertical-align:top;}
.content table th{background:var(--bg-soft);color:var(--primary);}
.sources{font-size:13px;color:var(--muted);border-top:1px solid var(--line);margin-top:30px;padding-top:16px;}
.sources li{margin-bottom:5px;}
.inline-cta{background:var(--bg-soft);border-left:4px solid var(--accent);border-radius:0 10px 10px 0;padding:16px 20px;margin:24px 0;}
.inline-cta a{color:var(--accent);font-weight:600;}
.blog-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:22px;padding:44px 0;}
.blog-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);transition:transform .2s;display:flex;flex-direction:column;}
.blog-card:hover{transform:translateY(-4px);}
.blog-card .bc-top{background:linear-gradient(135deg,var(--primary),var(--accent));color:#fff;padding:22px;font-size:30px;}
.blog-card .bc-body{padding:18px 20px;flex:1;display:flex;flex-direction:column;}
.blog-card h3{font-size:18px;color:var(--primary);margin-bottom:8px;line-height:1.35;}
.blog-card p{font-size:14px;color:var(--muted);flex:1;}
.blog-card .bc-link{margin-top:12px;color:var(--accent);font-weight:600;font-size:14px;}

/* footer */
footer{background:var(--primary-dark);color:#cfe0e8;padding:44px 0 20px;font-size:14px;}
footer .fgrid{display:grid;grid-template-columns:2fr 1fr 1fr;gap:30px;}
footer h4{color:#fff;margin-bottom:12px;font-size:16px;}
footer a{color:#cfe0e8;}
footer a:hover{color:#fff;}
footer .fb{border-top:1px solid rgba(255,255,255,.12);margin-top:26px;padding-top:18px;text-align:center;font-size:13px;color:#9fc0cd;}

/* whatsapp float */
.wa-float{position:fixed;bottom:24px;right:24px;width:56px;height:56px;background:#25d366;border-radius:50%;display:flex;align-items:center;justify-content:center;box-shadow:0 6px 20px rgba(37,211,102,.4);z-index:999;font-size:28px;}

@media(max-width:820px){
  nav ul{display:none;position:absolute;top:100%;left:0;right:0;background:#fff;flex-direction:column;padding:14px 20px;gap:14px;box-shadow:0 10px 20px rgba(0,0,0,.08);}
  nav ul.open{display:flex;}
  .nav-toggle{display:block;}
  .page-hero h1{font-size:27px;}
  footer .fgrid{grid-template-columns:1fr;gap:22px;}
}