Simple, reliable guidance on diabetes, thyroid, PCOD and hormonal health — written and reviewed by Dr. Ajay Shukla.
Learn how to rotate injections across the abdomen, thighs, upper arms and buttocks with simple visual guides.
View education guide ›आसन, प्राणायाम, सूर्य नमस्कार, डायबिटीज़-थायरॉइड में योग और सावधानियों के प्रामाणिक उत्तर।
FAQ देखें ›फलकासन (Plank Pose) का प्रदर्शन वीडियो — कोर स्ट्रेंथ, पेट और कंधों के लिए।
वीडियो देखें ›धनुरासन (Bow Pose) का प्रदर्शन वीडियो — रीढ़ की हड्डी, पीठ और पेट के लिए।
वीडियो देखें ›भुजंगासन (Cobra Pose) का प्रदर्शन वीडियो — रीढ़ की हड्डी, पीठ और छाती के लिए।
वीडियो देखें ›सेतुबंधासन (Bridge Pose) का प्रदर्शन वीडियो — पीठ, नितंब और छाती के लिए।
वीडियो देखें ›Complete exchange lists for cereals, milk, dal, vegetables, fruits, fat & meat — exact Indian portions, calories and clinical notes by Dr. Ajay Shukla.
Read guide ›What should your blood sugar be before meals, 2 hours after, at bedtime and HbA1c? Complete target chart with clinical guidance.
View targets ›Table 4-B: Foods that fill the stomach without raising blood sugar — cucumber, nimbu pani, buttermilk, vegetable soup and more.
Read list ›Which foods contain carbohydrates, which are rich in protein, fat types explained, and a complete fast food calorie table.
Read guide ›Pre-exercise blood sugar checklist, extra carbs needed per half-hour of exercise, and safety rules for diabetics.
Read guide ›How to adjust insulin during illness, fever or vomiting. Ketone-based dosing table, emergency rules and what to eat when unwell.
Read guide ›Dos & don'ts for daily foot care, early warning signs of neuropathy, eye, kidney and heart complications, and annual check schedule.
Read guide ›Interactive Indian RDA calculator & diet chart generator based on ICMR-NIN 2020 recommendations and IFCT 2017 data.
Launch App ›Evidence-based guide to 5 spine-safe movement toolkits, nerve strain protection, daily routines, and red flag symptoms.
Read guide ›WHO, ICMR-NIN & ADA evidence-based bilingual guide on fruit & vegetable intake in health, obesity, pregnancy, children and diabetes.
Read guide ›Evidence-informed bilingual patient guide to iron-rich foods, Vitamin C meal pairing, tea timing, anaemia symptoms & 7-day meal plan.
Read guide ›Vegetarian, egg, chicken, meat & fish protein exchange guide — portion sizes, GI ratings, calorie density, and paragraph-wise Hindi translation.
Read guide ›कौन सा इन्सुलिन खाने के कितने समय पहले लगाना है, कौन सा खाने से अलग है, और ब्रांड न मिले तो क्या करें — सम्पूर्ण द्विभाषी गाइड।
पूरा लेख पढ़ें ›A comprehensive bilingual guide on choosing the best rotis, millets, wheat flour blends, and meal combinations for Gestational Diabetes Mellitus in Indian kitchens.
Read guide ›A concise, clinical summary of the evidence behind high-dose oral Methylcobalamin, the "normal" serum B12 fallacy, and nerve healing.
Read guide ›What is GI, why it matters, and how to use it in your everyday Indian kitchen. Includes the traffic light food table, smart swaps, and a 1-day menu.
Read guide ›18 everyday snacks — each ≈15 g carbohydrate. Swap freely. Bilingual guide with portion sizes, fat ratings, free foods, and how-to tips.
Read guide ›आज का सर्वोत्तम प्रश्न — पोर्शन कंट्रोल, कार्ब काउंटिंग और स्मार्ट विकल्पों से जानें सच्चाई।
लेख पढ़ें ›ज़मीन पर बैठने से दर्द बढ़े तो क्या करें, बिस्तर पर योग क्यों नहीं, और चेयर योग के सुरक्षित नियम।
लेख पढ़ें ›Tiredness, weight change, hair fall, mood, periods — the signs that mean it's time for a thyroid test.
Read article ›A practical, realistic way to build a diabetes-friendly plate with everyday Indian foods.
Read article ›Why weight loss with PCOD is harder — and the approaches that genuinely help.
Read article ›Book a consultation with Dr. Ajay Shukla for expert endocrine and diabetes care.
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